Kickboxing and Muay Thai fundamentals
8 weeks Beginners course
8
In Phoenix Fight& Fit, we run classes that are prepared especially for you.
Our 8 weeks beginners course lets you train K1 kickboxing and Muay Thai from step one. You will be training in a group of people who are beginners the same as you. During this time you will learn all fundamentals of these sports, improve your flexibility and built up stamina, conditioning, and lose weight.
Start your Kickboxing and Muay Thai training in Phoenix Fight Academy.
This course is based on special 8 weeks program, created by our coach, especially for beginners. It doesn't matter how old are you, this type of training is suitable for everyone from 15 years old, whose general health is ok. Younger person can join our Kids and Juniors Fight Academy
Beginners course/classes program
- Fighting stance and foot work
- Punches techniques
- Kicks techniques
- Body and head movement
- Flexibility, stamina and fitness level improvement
- Muay Thai clinch basics
- Pad work and bag work basics
- K-1 style fundamentals
- Muay Thai fundamentals
- Strength and conditioning basics
After completing this program, you will be able to join the Advanced Group and continue your training there.
8 weeks course includes 2x60 min. classes every week, full payment and screening/membership forms are required before start the course.
Our Beginners Course runs regularly every few months. You can also join our regular Beginners Group to start your training anytime.
