Ladies Only Kickboxing
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- Learn Kick-boxing and Thai-boxing techniques
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- Build up your confidence and learn how to defend yourself
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- Burn up to 1000 calories on each workout
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- Improve your flexibility and stamina
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- Tone up and drop body fat
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- Enjoy each workout with a bunch of nice people and a friendly atmosphere
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- Kick out stress
These classes are specially made for women of any age and any level of experience to practice Kickboxing or Muay Thai, stay active, and reach their fitness goals.
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It is a great alternative to standard fitness classes, giving you other benefits, like learning some martial arts techniques, becoming more confident, and also destressing after a long and hard day.
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Each 60-minute workout includes some stretching, kicking and punching techniques, pad-work, bag work, fitness and conditioning exercises, ABS, and core. This is no sparring/fighting class.
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If any of our ladies want to try full Kickboxing or Muay Thai classes with sparring, she can join our Advanced or Beginners groups,
You don’t need to have any previous experience, we teach you everything from the first step.
Do you feel unfit and unsure if you are ready to join? -Don’t worry everyone started somewhere and we help you to get in there.
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Classes are run by certified and experienced instructors , involved in these sports for years, fighters or former fighters and coaches. They have a knowledge how to teach and run this type of class to train safely and enjoyable.
Don’t wait and join our Ladies Only Group to simply "Kick to be fit"