Muay Thai and K-1 Kickboxing classes for everyoneÂ
Ready to take your fitness and martial arts skills to the next level?
Our K1 kickboxing and muay thai classes are perfect for all levels of experience - from total beginner to fighter level. Our expert instructors will guide you through the art of Muay Thai and Kickboxing, helping you get fit, burn calories, gain confidence and improve your flexibility. Our classes are tailored to everyone's level, with separate groups for beginners, advanced and a ladies-only group with fitness elements. Sign up today and start your journey!
Kickboxing
Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Japanese kickboxing originated in the late 1950s, with competitions held since then.
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Kickboxing is not the only combat sport strictly for "tough guys". It strengthens and tones your legs, arms, glutes, back, and core all at once. You're moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss, not muscle loss. Other benefits from kickboxing training are: stress reduction, boosting confidence and energy levels, improve coordination, help to keep better posture.
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K1 is a fighting format that combines the most skillful and effective elements of all martial arts even if the "K" in its name refers to just three of them - karate, kickboxing, and kung-fu. The "1" denotes the best, the absolute tip-top. K1 became one of the kickboxing disciplines and the most popular one too.
Muay thai
Muay Thai (also known as a Thaiboxing) is a combat sport from the Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fighter very efficient. It is also known for its powerful kicking techniques.
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Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. A number of MMA training routines combine Muay Thai techniques (i.e. elbow strikes and knee strikes) with the grappling techniques of Brazilian Jiu-Jitsu.
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Muay Thai is a discipline for everyone, here are some physical and mental benefits from Muay Thai training: full-body workout (burn more calories -burn more fat), increases your stamina and improves your cardiovascular health, boosts your hip mobility, enhances your self-discipline and unleashes your inner warrior.
Our martial arts classes are focused on teaching detailed techniques of Kick Boxing and Muay Thai in different groups from beginners to advanced, fighters and juniors.
We help our students/members to become fit, strong, and confident.
You decide if it's just for fun, being active,strong and fit or to become a successful fighter.
We compete in many national and international events under the biggest federations in the world. Training in Phoenix Gym is always good fun and stress relief, all in a great atmosphere, with a bunch of positive people and experienced, motivating, and patient coaches.
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